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Daily shuffles

3

Sequencing Stack

28.5 minutes

3

Shimmy Craze!

48 minutes

1

Essential Moves

15 minutes

Beginner Practices

1

Essential Moves

15 minutes

1

Elegant Arms

10.5 minutes

1

Posture Improver

16.5 minutes

1

Joy Winter

  • upper body
  • foundational

22.5 minutes

1

Hip Drop

15 minutes

1

Bellydance Foundations

  • Foundational
  • Hipwork

31.5 minutes

Intermediate Practices

2

Ribcage Opening

  • upper body
  • ribcage

39 minutes

2

Core&Upper Body

13.5 minutes

2

Belly Work

9 minutes

2

Wednesday

15 minutes

2

Thursday

18 minutes

2

Hipwork Sharpening

33 minutes

Advanced Practices

3

Sequencing Stack

28.5 minutes

3

Shimmy Craze!

48 minutes

3

Traveling Layers

33 minutes

3

Fluid Layers

25.5 minutes

3

Fluid Flow

  • Advanced
  • Fluid

73.5 minutes

3

Tricky Hipwork

33 minutes