Dance Conditioning

• Author:Stackable Drills

9 minutes

Tricky Hipwork

• Author:Stackable Drills

22 minutes

Let's Shimmy!

• Author:Stackable Drills

8 minutes

Leg Day

• Author:Stackable Drills

8 minutes

Wednesday w/Alex

• Author:Stackable Drills

10 minutes

Tuesday w/Jenerice

• Author:Stackable Drills

9 minutes

Lateral Stretch

• Author:Stackable Drills

4 minutes

Thursday w/Alex

• Author:Stackable Drills

12 minutes

Thursday w/Jenerice

• Author:Stackable Drills

11 minutes

Feminine Flow

• Author:Stackable Drills

14 minutes

Traveling Layers

• Author:Stackable Drills

22 minutes

Wrist Isolations

• Author:Stackable Drills

6 minutes

Spirit Salutation

• shimmies
• layers

• Author:Stackable Drills

15 minutes

Ready-4-Dance

• Author:Stackable Drills

7 minutes

Figure 8-Out

• Author:Stackable Drills

11 minutes

Tribal Stylings

• Author:Stackable Drills

24 minutes

Spinal&Hip Warmup

• Author:Stackable Drills

7 minutes

Hip Drop

• Author:Stackable Drills

10 minutes