Chiftitelli Phrase

• Author:Stackable Drills

4.5 minutes

Spirit Summer

• upper body
• fluid

• Author:Stackable Drills

22.5 minutes

Joy Summer

• hipwork
• sharp

• Author:Stackable Drills

22.5 minutes

Wrist Isolations

• Author:Stackable Drills

9 minutes

Monday

• Author:Stackable Drills

16.5 minutes

Side Bendy

• Author:Stackable Drills

49.5 minutes

Shimmy Craze!

• Author:Stackable Drills

46.5 minutes

High Energy

• hipwork
• upper body

• Author:Stackable Drills

19.5 minutes

Thursday

• Author:Stackable Drills

18 minutes

Shoulder Articulation

• Author:Stackable Drills

22.5 minutes

Tricky Hipwork

• Author:Stackable Drills

33 minutes

Joy Winter

• upper body
• foundational

• Author:Stackable Drills

22.5 minutes

Phoenix Sky

• hipwork
• sharp

• Author:Stackable Drills

22.5 minutes

Belly Work

• Author:Stackable Drills

9 minutes

Friday

• Author:Stackable Drills

18 minutes

Water Flow

• hipwork
• fluid

• Author:Stackable Drills

22.5 minutes

Spirit Winter

• shimmies
• layers

• Author:Stackable Drills

22.5 minutes

Phoenix Flow

• hipwork
• fluid

• Author:Stackable Drills

22.5 minutes