Daily shuffle

All Stacks 18

2

High Energy

  • hipwork
  • upper body

19.5 minutes

2

3/4 Shimmy

19.5 minutes

3

Fluid Flow

  • Advanced
  • Fluid

73.5 minutes

3

Joy Winter

  • hipwork
  • upper body

22.5 minutes

2

Phoenix Sky

  • hipwork
  • sharp

22.5 minutes

1

Snake Arms

7.5 minutes

2
1

Fluid Movements

31.5 minutes

2

Phoenix Passion

  • hipwork
  • sharp

22.5 minutes

3

Saidi Phrase

4.5 minutes

2

Mayas

18 minutes

2

Leg Day

12 minutes

2

Shimmy Mix

  • shimmies
  • hipwork

24 minutes

3

Squares+Omis

39 minutes

2

Monday w/Alex

16.5 minutes

1

Hipwork Foundations

10.5 minutes

18 total items