Hipwork Sharpening

• Author:Stackable Drills

33 minutes

Squares+Omis

• Author:Stackable Drills

39 minutes

Shoulder Articulation

• Author:Stackable Drills

22.5 minutes

Thursday

• Author:Stackable Drills

18 minutes

Phoenix Flow

• hipwork
• fluid

• Author:Stackable Drills

22.5 minutes

Joy Winter

• upper body
• foundational

• Author:Stackable Drills

22.5 minutes

Fluid Movements

• Author:Stackable Drills

31.5 minutes

Hipwork Foundations

• Author:Dancer

10.5 minutes

Spirit Winter

• shimmies
• layers

• Author:Stackable Drills

22.5 minutes

Joy Salutation

• upper body
• fluid

• Author:Stackable Drills

22.5 minutes

Shimmy Craze!

• Author:Stackable Drills

48 minutes

Monday

• Author:Stackable Drills

16.5 minutes

Snake Arms

• Author:Stackable Drills

7.5 minutes

Malfouf Phrase

• Author:Stackable Drills

4.5 minutes

Core&Upper Body

• Author:Stackable Drills

13.5 minutes

Feminine Flow

• Author:Stackable Drills

21 minutes

Joy Winter

• hipwork
• upper body

• Author:Stackable Drills

22.5 minutes

Joy Summer

• hipwork
• sharp

• Author:Stackable Drills

22.5 minutes