Friday w/Alex

• Author:Stackable Drills

12 minutes

Fluid Layers

• Author:Stackable Drills

17 minutes

Dabke Line

• Author:Stackable Drills

8 minutes

Tuesday w/Alex

• Author:Stackable Drills

10 minutes

Hipwork Sharpening

• Author:Stackable Drills

22 minutes

Thursday w/Jenerice

• Author:Stackable Drills

11 minutes

Feminine Flow

• Author:Stackable Drills

14 minutes

Undulation Flow

• Author:Stackable Drills

23 minutes

Fluid Movements

• Author:Stackable Drills

21 minutes

Incremental Speeds

• Author:Stackable Drills

24 minutes

Ribcage Opening

• upper body
• ribcage

• Author:Stackable Drills

26 minutes

Samaii Phrase

• Author:Stackable Drills

3 minutes

Leg Day

• Author:Stackable Drills

8 minutes

Friday w/Jenerice

• Author:Stackable Drills

11 minutes

Serpent Flow

• hipwork
• shimmies

• Author:Stackable Drills

15 minutes

Side Bendy

• Author:Stackable Drills

33 minutes

3/4 Shimmy

• Author:Stackable Drills

13 minutes

Sequencing Stack

• Author:Stackable Drills

20 minutes