Tuesday w/Alex

• Author:Stackable Drills

10 minutes

Lateral Stretch

• Author:Stackable Drills

4 minutes

Saidi Phrase

• Author:Stackable Drills

3 minutes

Fluid Movements

• Author:Stackable Drills

21 minutes

High Energy

• hipwork
• upper body

• Author:Stackable Drills

13 minutes

3/4 Timing

• Author:Stackable Drills

12 minutes

Figure 8

• Author:Stackable Drills

17 minutes

Cane Twirls

• Author:Stackable Drills

13 minutes

Malfouf Phrase

• Author:Stackable Drills

3 minutes

Incremental Speeds

• Author:Stackable Drills

24 minutes

Undulation Flow

• Author:Stackable Drills

23 minutes

Traveling Layers

• Author:Stackable Drills

22 minutes

Stretch&Tone

• Author:Stackable Drills

15 minutes

Leftie Cane

• Author:Stackable Drills

9 minutes

Fluid Layers

• Author:Stackable Drills

17 minutes

Side Undulations

• Author:Stackable Drills

10 minutes

Hipwork Foundations

• Author:Dancer

7 minutes

Serpentine

• Author:Stackable Drills

27 minutes