Daily shuffle

All Stacks 18

3

Cool Current

  • hipwork
  • foundational

22.5 minutes

2

Water Summer

  • hipwork
  • sharp

22.5 minutes

3

Fluid Flow

  • Advanced
  • Fluid

72 minutes

3
3

Squares+Omis

39 minutes

2

Omi Oh-My

25.5 minutes

1

Figure 8

16.5 minutes

2

Wednesday

15 minutes

1

Joy Winter

  • upper body
  • foundational

22.5 minutes

2

Phoenix Passion

  • hipwork
  • sharp

22.5 minutes

3

Samaii Phrase

4.5 minutes

1

Snake Arms

7.5 minutes

1

Fluid Movements

31.5 minutes

1

Serpent Chakra

  • upper body
  • fluid

22.5 minutes

1
3

Saidi Phrase

4.5 minutes

3
18 total items