Daily shuffle

All Stacks 18

3

Fluid Flow

  • Advanced
  • Fluid

73.5 minutes

1

Slow Flow

15 minutes

1

Figure 8

16.5 minutes

1

Hip Drop

15 minutes

3

Layering

  • Advanced
  • Layers

21 minutes

2

Pelvic Squares

19.5 minutes

2

Shimmy Mix

  • shimmies
  • hipwork

24 minutes

3

Side Bendy

49.5 minutes

3

Ups&Downs

  • hipwork
  • upper body

22.5 minutes

2

Armed&Dangerous

22.5 minutes

2

3/4 Shimmy

19.5 minutes

2
1

Joy Winter

  • upper body
  • foundational

22.5 minutes

3

Cool Current

  • hipwork
  • foundational

22.5 minutes

2

Water Summer

  • hipwork
  • sharp

22.5 minutes

18 total items