Daily shuffle

All Stacks 18

2

Spirit Current

  • hipwork
  • sharp

22.5 minutes

1

Fluid Movements

31.5 minutes

1
2

Phoenix Sky

  • hipwork
  • sharp

22.5 minutes

3

Sunset Salutation

  • hipwork
  • sharp

22.5 minutes

2

Ribcage Opening

  • upper body
  • ribcage

39 minutes

3

Malfouf Phrase

4.5 minutes

3

Side Bendy

49.5 minutes

2

3/4 Pattern

18 minutes

3

Fluid Flow

  • Advanced
  • Fluid

73.5 minutes

2

Shimmy Mix

  • shimmies
  • hipwork

24 minutes

2

Water Current

  • hipwork
  • fluid

22.5 minutes

2
3

Locking Layers

46.5 minutes

3

Joy Winter

  • hipwork
  • upper body

22.5 minutes

2
18 total items