Side Undulations

• Author:Stackable Drills

10 minutes

Tricky Hipwork

• Author:Stackable Drills

22 minutes

Fluid Flow

• Advanced
• Fluid

• Author:Stackable Drills

49 minutes

Monday w/Alex

• Author:Stackable Drills

11 minutes

Thursday w/Jenerice

• Author:Stackable Drills

11 minutes

Undulation Flow

• Author:Stackable Drills

23 minutes

Ready-4-Dance

• Author:Stackable Drills

7 minutes

Traveling Layers

• Author:Stackable Drills

22 minutes

Feminine Flow

• Author:Stackable Drills

14 minutes

Wednesday w/Alex

• Author:Stackable Drills

10 minutes

Squat&Lunge Love

• Author:Stackable Drills

15 minutes

Sequencing Stack

• Author:Stackable Drills

20 minutes

Shoulder Articulation

• Author:Stackable Drills

15 minutes

Ups&Downs

• hipwork
• upper body

• Author:Stackable Drills

15 minutes

Leg Day

• Author:Stackable Drills

8 minutes

Malfouf Phrase

• Author:Stackable Drills

3 minutes

Monday w/Jenerice

• Author:Stackable Drills

11 minutes

Serpent Flow

• hipwork
• shimmies

• Author:Stackable Drills

15 minutes