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All Stacks 18

3

Sequencing Stack

20 minutes

1

Hip Drop

10 minutes

2

Omi Oh-My

17 minutes

1

Let's Shimmy!

8 minutes

1

Elegant Arms

7 minutes

2

Leg Day

8 minutes

1

Hipwork Foundations

7 minutes

2

Serpentine

27 minutes

2

Leftie Cane

9 minutes

2

Hipwork Sharpening

22 minutes

2

Tuesday w/Alex

10 minutes

3

Shimmy Craze!

32 minutes

2

Spinal&Hip Warmup

7 minutes

2

Cane Twirls

13 minutes

2

Wednesday w/Jenerice

11 minutes

3

Masmoudi Phrase

3 minutes

2

Shoulder Articulation

15 minutes

2

3/4 Timing

12 minutes

18 total items