Fluid Flow

• Advanced
• Fluid

• Author:Stackable Drills

73.5 minutes

Slow Flow

• Author:Stackable Drills

15 minutes

Figure 8

• Author:Stackable Drills

16.5 minutes

Hip Drop

• Author:Stackable Drills

15 minutes

Layering

• Advanced
• Layers

• Author:Stackable Drills

21 minutes

Pelvic Squares

• Author:Stackable Drills

19.5 minutes

Shimmy Mix

• shimmies
• hipwork

• Author:Stackable Drills

24 minutes

Side Bendy

• Author:Stackable Drills

49.5 minutes

Shoulder Articulation

• Author:Stackable Drills

22.5 minutes

Ups&Downs

• hipwork
• upper body

• Author:Stackable Drills

22.5 minutes

Armed&Dangerous

• Author:Stackable Drills

22.5 minutes

3/4 Shimmy

• Author:Stackable Drills

19.5 minutes

Side Undulations

• Author:Stackable Drills

15 minutes

Monday w/Jenerice

• Author:Stackable Drills

16.5 minutes

Joy Winter

• upper body
• foundational

• Author:Stackable Drills

22.5 minutes

Cool Current

• hipwork
• foundational

• Author:Stackable Drills

22.5 minutes

Water Summer

• hipwork
• sharp

• Author:Stackable Drills

22.5 minutes

Wednesday w/Alex

• Author:Stackable Drills

15 minutes