Daily shuffle

All Stacks 18

2

Phoenix Sky

  • hipwork
  • sharp

22.5 minutes

1
3

Cool Current

  • hipwork
  • foundational

22.5 minutes

2
2

Undulation Flow

34.5 minutes

3

Layering

  • Advanced
  • Layers

21 minutes

1

Snake Arms

7.5 minutes

2

3/4 Pattern

18 minutes

2

Belly Work

9 minutes

1

Water Flow

  • hipwork
  • fluid

22.5 minutes

3

Samaii Phrase

4.5 minutes

1

Spirit Salutation

  • shimmies
  • layers

22.5 minutes

2

Mayas

18 minutes

1

Joy Salutation

  • upper body
  • fluid

22.5 minutes

1

Cool Flow

  • shimmies
  • layers

22.5 minutes

3

Squares+Omis

39 minutes

1
1

Figure 8

16.5 minutes

18 total items