Spirit Current

• hipwork
• sharp

• Author:Stackable Drills

22.5 minutes

Fluid Movements

• Author:Stackable Drills

31.5 minutes

Let's Shimmy!

• Author:Stackable Drills

12 minutes

Phoenix Sky

• hipwork
• sharp

• Author:Stackable Drills

22.5 minutes

Wednesday w/Alex

• Author:Stackable Drills

15 minutes

Sunset Salutation

• hipwork
• sharp

• Author:Stackable Drills

22.5 minutes

Ribcage Opening

• upper body
• ribcage

• Author:Stackable Drills

39 minutes

Malfouf Phrase

• Author:Stackable Drills

4.5 minutes

Side Bendy

• Author:Stackable Drills

49.5 minutes

3/4 Pattern

• Author:Stackable Drills

18 minutes

Fluid Flow

• Advanced
• Fluid

• Author:Stackable Drills

73.5 minutes

Shimmy Mix

• shimmies
• hipwork

• Author:Stackable Drills

24 minutes

Hipwork Sharpening

• Author:Stackable Drills

33 minutes

Water Current

• hipwork
• fluid

• Author:Stackable Drills

22.5 minutes

Friday w/Alex

• Author:Stackable Drills

18 minutes

Locking Layers

• Author:Stackable Drills

46.5 minutes

Joy Winter

• hipwork
• upper body

• Author:Stackable Drills

22.5 minutes

Tuesday w/Alex

• Author:Stackable Drills

15 minutes