Cane Twirls

• Author:Stackable Drills

13 minutes

Lateral Stretch

• Author:Stackable Drills

4 minutes

Ribcage Opening

• upper body
• ribcage

• Author:Stackable Drills

26 minutes

Cane Traveling

• Author:Stackable Drills

14 minutes

Friday w/Jenerice

• Author:Stackable Drills

11 minutes

Belly Work

• Author:Stackable Drills

6 minutes

Wednesday w/Alex

• Author:Stackable Drills

10 minutes

Thursday w/Alex

• Author:Stackable Drills

12 minutes

Hipwork Sharpening

• Author:Stackable Drills

22 minutes

Side Undulations

• Author:Stackable Drills

10 minutes

Tuesday w/Alex

• Author:Stackable Drills

10 minutes

Incremental Speeds

• Author:Stackable Drills

24 minutes

Leg Day

• Author:Stackable Drills

8 minutes

Leftie Cane

• Author:Stackable Drills

9 minutes

Shimmy Mix

• shimmies
• hipwork

• Author:Stackable Drills

15 minutes

Dance Conditioning

• Author:Stackable Drills

9 minutes

Armed&Dangerous

• Author:Stackable Drills

15 minutes

Shoulder Articulation

• Author:Stackable Drills

15 minutes

Mayas

• Author:Stackable Drills

12 minutes

Pelvic Squares

• Author:Stackable Drills

13 minutes

Monday w/Alex

• Author:Stackable Drills

11 minutes

Undulation Flow

• Author:Stackable Drills

23 minutes

Serpentine

• Author:Stackable Drills

27 minutes

3/4 Shimmy

• Author:Stackable Drills

13 minutes

Tuesday w/Jenerice

• Author:Stackable Drills

9 minutes

Monday w/Jenerice

• Author:Stackable Drills

11 minutes

Friday w/Alex

• Author:Stackable Drills

12 minutes

Wednesday w/Jenerice

• Author:Stackable Drills

11 minutes

Spinal&Hip Warmup

• Author:Stackable Drills

7 minutes

High Energy

• hipwork
• upper body

• Author:Stackable Drills

13 minutes

Dabke Line

• Author:Stackable Drills

8 minutes

Wrist Isolations

• Author:Stackable Drills

6 minutes

Figure 8

• Author:Stackable Drills

17 minutes

3/4 Timing

• Author:Stackable Drills

12 minutes

Omi Oh-My

• Author:Stackable Drills

17 minutes

Thursday w/Jenerice

• Author:Stackable Drills

11 minutes