Intermediate practices

All Stacks 32

2

Ribcage Opening

  • upper body
  • ribcage

39 minutes

2

Core&Upper Body

13.5 minutes

2

Belly Work

9 minutes

2
2

Leg Day

12 minutes

2

Shimmy Mix

  • shimmies
  • hipwork

24 minutes

2

Armed&Dangerous

22.5 minutes

2

Mayas

18 minutes

2

Monday w/Alex

16.5 minutes

2

Undulation Flow

34.5 minutes

2

3/4 Shimmy

19.5 minutes

2

Water Current

  • hipwork
  • fluid

22.5 minutes

2
2
2

Phoenix Flow

  • hipwork
  • fluid

22.5 minutes

2

Water Summer

  • hipwork
  • sharp

22.5 minutes

2

High Energy

  • hipwork
  • upper body

19.5 minutes

2

Phoenix Sky

  • hipwork
  • sharp

22.5 minutes

2

Figure 8

25.5 minutes

2

Spirit Current

  • hipwork
  • sharp

22.5 minutes

2

Lower Body

16.5 minutes

2

3/4 Pattern

18 minutes

2

Omi Oh-My

25.5 minutes

2

Phoenix Passion

  • hipwork
  • sharp

22.5 minutes

2

Joy Summer

  • hipwork
  • sharp

22.5 minutes

32 total items